Aerobox/ Robert Cielecki
12th-13th April 2014
The Liffey Trust Centre
This 2 day course is designed to develop Aerobox class teaching skills, methods and ways for teaching the sequence of punches and kicks, resolve the most common problems, explain how to teach a choreography class, gain knowledge in Aerobox technique, know and perform correct body position, design Aerobox class to improve cardiovascular condition of health.
Course will cover the following
Aerobox General Information
New Technique of Warm-Up
The Technique of the Individual Components, Punches, Kicks, and Their Names
The Rules for Creating Choreography
Beginner to Advanced Techniques
Introduction to Safety Techniques and Procedures in Class to Avoid Injury
Working with Music
Secure your place today. Limited number of participants only.
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